Imagine a program that helps you quit smoking in an attractive resort type setting. Even for heavy, lifelong smokers, the idea of a health spa program to quit smoking has great appeal and also a great success rate.

You already know that smoking is not in your best interest and should be stopped. You may have tried other programs and nicotine replacement therapy. You may have discovered that hypnosis, laser treatments or acupuncture did not do the job. You may even have tried cold turkey and flopped at that as well.

Now, though, you can be a part of a health spa quit smoking program that is almost certain to be successful. A typical program would be conducted something like this.

You arrive at a lovely resort, set in beautiful surrounding and are shown to your guest quarters. They may be Spartan or luxurious, but they are adequate. You are expected to turn over all tobacco products to the staff members who assist you and encourage you. You attend orientation and counseling sessions from the first day which deal with why you smoke and what it does to your body.

You participate in sweat treatments, water treatments, sometimes mudpacks and enemas. You are provided massage therapy, soft music and lights. Every minute of your five-day stay is active, but not frenetic. Staff support is available for when the cravings are strongest. You do not receive nicotine in any form, so the withdrawal is not easy, but you are pampered and assisted at every step.

Everything possible is done to inform your mind of the dangers of smoking and to treat your body to remove all traces of harmful toxins that may have built up over years of inhaling tobacco.

Individual and group exercise is provided to increase your circulation and cleanse the blood naturally. Walking is a favorite activity, but swimming, and bicycling also may be available.

And the food is awesome; healthy, plentiful food which is nutritious as well low in calorie. You can even receive recipes for snacks that will help to prevent weight gain as you continue through your quit smoking program.

Does this sound attractive to you? This is a very typical health spas quit smoking program. It almost sounds like a much pampered vacation, but is intended to assist even heavy smokers through the early difficult days of the stop smoking plan. Health spas quit smoking plans are ”cold turkey? but with the added benefits of high level support, education and encouragement.

Once you’ve made the decision to quit, why not use this approach which has a very high success rate?

Much of the process of successful quit smoking techniques is due to planning and willpower. Yes, drugs can lessen some of the symptoms of withdrawal, but some people do not see the value of replacing one drug with another as is done with nicotine replacement therapy methods. In order to strengthen the ability to successfully get off and stay off nicotine and tobacco products, you may find that quit smoking hypnosis is very helpful.

The process can work either through the assistance of a trained professional therapist or hypnotist, or can rely on self-hypnosis techniques. CD’s to guide you through the process of self-hypnosis in order to quit smoking are readily available, and can be used in conjunction with other methods of smoking cessation for even high success rates.

In order to be successful, quit smoking hypnosis must deal with three aspects of smoking. Smoking is viewed as a pleasurable act, smoking is a habit, and smoking reduces stress.

Quit smoking hypnosis helps the would-be non smoker to view smoking as an unpleasant act, rather than one which brings pleasure. Most of us do not want to give up something that we see as bring pleasure into our lives, but what if your subconscious mind was reprogrammed to view the act of smoking as something distasteful. We would not want to continue doing something which is distasteful to us.

A quit smoking hypnosis CD will train the subconscious mind to see smoking as what it is?a bad habit. Hypnosis, whether self-administered or done by another, trains the mind to accept a different choice for reality in the individual.

The third aspect of the smoking addiction is the perception that smoking provides relaxation and reduces stress in the individual. Smokers often react to any minor crisis of life by lighting up, sitting back and taking a deep drag on the cigarette. They believe this act provides a relief to stress, but in fact, the belief is probably what causes the relief of stress, not the act of smoking. The use of a quit smoking hypnosis CD as a relaxation tool cannot be overestimated. In this aspect, the mind is not reprogrammed to say that cigarette smoking is stressful; the mind is taught to look at other effective means of relaxation.

By using all three channels of addiction control and elimination, quit smoking hypnosis has been extremely effective.