Common, Effective Herbs For Digestion Difficulties

Gas, bloating, cramps, diarrhea, nausea – not fun stuff. For many, the making of over the counter tablets and pills was a major breakthrough in lessening their digestive difficulties. But reliance on pills has its price. These medicines can often have harsh side effects on your stomach lining if taken regularly over years.

There is a much gentler, natural way of getting relief. Try these easy to find, inexpensive herbs for digestion difficulties. You can by dried herbs, fresh herbs or ready made herbal teals. The action of the hot water and the herbs for digestion make a soothing bath inside your body. They often taste quite good, too, especially if you add a little honey or brown sugar.

Peppermint

Ever wonder why fine restaurants give after dinner mints with the check? Because they know you’ve eaten too much, or that you might have eaten very rich food as a treat that your body isn’t used to. The after dinner mint helps you digest your meal. Anything peppermint flavored is a quick, tasty and effective curing or lessening of bloating, cramps, gas and nausea. Peppermint is an antispasmodic that helps all the muscles in your digestive system to relax. It also helps you to burp, which greatly relieves any internal pressure. Peppermint is one of the best and most widely available of the herbs for digestion problems.

Ginger

One of the most reliable herbs for digestion problems is ginger, which is a very funny looking root referred to as “hands”. Candied ginger is an ancient remedy for motion sickness and nausea. Even ginger snaps can help motion sickness, mild nausea and act as after dinner mints. Ginger works in cooking, teas, dried powders, essential oils or capsules.

Fennel

Usually any fennel tea is made from the seeds. Drinking fennel tea not only helps you with any digestion difficulties, but is also said to make your loose weight (by helping your body get rid of toxins and excess water). It is also available in capsules. Some people get relief from chewing fennel seeds. This is another easily available herb for digestion, as the fennel sold in the spice aisle of your supermarket is just as effective as fennel bought in health food stores.

Chamomile

Chamomile tea is versatile and a cure-all. Not only is chamomile tea (made from the heads of chamomile flowers) one of the best herbs for digestion problems, but it helps calm you down and, when cooled, makes an excellent wash for sore eyes for an antiseptic wash.

4 Responses to “Common, Effective Herbs For Digestion Difficulties”

  • Nicholas King on September 10, 2010

    hypertension can be minimized by taking some food supplements like fish oil and CoQ10`-:

  • Shower Radio on December 16, 2010

    almost everyone in our family have hypertension, this disease is very common among older people “`*

  • Cooking With Herbs | internet article marketing, read articles online for free, blogging articles on July 31, 2012

    […] (Hints for “log” butter: potatoes, bread, steaks, noodles or any kind of sauce). Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet …breads, stews, soups or vegetables. Every time you add a different herb you have completely changed […]

  • Hosting on September 4, 2017

    It is effective for preventing and reducing nausea, vomiting, flatulence, indigestion, bloating and diarrhea. In addition, it has carminative, antibacterial, antiviral and anti-inflammatory properties that help prevent digestive problems.

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